How To Increase Breast Size Naturally In URDU

How To Increase Breast Size Naturally In URDU

If you want to enlarge your breasts without surgery or other harmful methods, you're not alone. Many women today are turning to natural methods to get bigger breasts without putting their body in harm's way. While the results will be more subtle than implants, there are things you can do to naturally enhance your breasts. Read on to learn more.

Gain some weight. Breasts are comprised primarily of fatty connective tissue.^[1] If you are very thin, then putting on a few extra pounds (i.e. fat) might help fill out your breasts. Note that all women carry their weight differently, so only use this method if you have a tendency to gain weight in your chest as opposed to your thighs, belly, or other body part.

• It is important to follow a healthy diet even if you are trying to gain weight. Load up on lean proteins, healthy fats, and complex carbohydrates and remember to stay active.

Build your pectoral muscles. Building the muscles underneath your breasts can help improve size, firmness, and perkiness.

• Do chest presses. Lie down on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Do 3 sets of 15 reps 3-5 times per week.

Consider taking birth control. If you are old enough, are sexually active, and want to prevent an unplanned pregnancy, then birth control may just solve all of your problems; breast growth is a common side-effect of many hormone-based birth control pills.

• Note that not all women notice bigger breasts while taking birth control, and that any growth may be very minor. The type of birth control you take will also determine whether or not your breasts get larger.
• Beware of the potential side-effects of birth control, which include mood swings, nausea, headaches, decreased libido, weight gain, and unexpected bleeding (or spotting).^[4] Only take birth control if the potential benefits outweigh the potential risks.